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How to build 'me time' into your day

Photo; Courtesy

My friends and I joke about how, in the middle of the hustle and grind that is work, family and life, we do not have a moment to breathe — until you literally collapse from exhaustion and you’re ordered to take it easy (and in extreme cases to take bed rest).

 That’s when you realise that being on the hamster wheel 24/7 is only going to burn you out sooner rather than later.

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