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3 easy steps to breaking bad habits.

Forming new habits: Photo; Courtesy

Bad habits are simply bad for everyone. They are disruptive, irritating, displeasing, and disrespectful and can prevent you from enjoying a fruitful, fulfilling life and achieving personal and professional success. They jeopardize relationships both at home and at the work place, physical and physiological health and leave you drained of energy.

Bad habits can be as minor as nail biting to compulsive destructive behavior, alcohol and drugs, pornography and maturation. Whatever habit you are struggling with, the good news is that you can end this habit and get your freedom back.

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