9 tips to fix sudden weight gain

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In December, even fitness enthusiasts will tell you, its never that easy to stick to that fitness routine you set in January. ROSE KWAMBOKA spoke to experts who offered clever tips on how to maintain that waist you have worked on for the last 11 months without sacrificing on the fun with restrictive dieting, endorsing constant hunger and obsessive calorie counting.

We have done it all: made fitness resolution goals, even signed up for a gym membership as motivation only to falter barely a week into them; used non-food distraction to keep off from indulging; stocked up on healthy snacks which you probably barely touched.