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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Here’s the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. But this doesn’t have to be a tragedy! There are many common sense and enjoyable ways to lose that extra belly fat without working out like a crazy person at the gym.
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