Four poses that can help reduce the period pain

Over 80% of women have experienced period pains

Period pains are common; in fact, about 80 per cent of women experience it at some point of their lives.

Now, what if I told you that there is a way that you could get rid of or significantly reduce those dreaded pains? It’s quite simple; yoga stretches. So instead of reaching for those painkillers, try a more natural method to beat those period blues.