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Did you know that avocados are classified as part of the berry family? It is one of the few fruits that provide high amounts of vitamins, fats and proteins, therefore it is practically a super food.
Avocados are packed with nutrients such as vitamin C, B1, B2, B3, B6, K, E, folate, iron, zinc, magnesium and others. I was surprised to find out that they contain four times the potassium content in bananas.
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