Great foods for mum and foetus

A pregnant woman needs to choose foods high in vitamins, minerals and nutrients for the foetus to have the crucial nutrients needed for developing, writes HANNAH CHIRA

Even as you ate nutritious foods preparing your body for pregnancy, this habits needs to carry on into pregnancy. In fact, this is a time to be prudent on the choice of foods you eat because a pregnant woman needs more of many important vitamins, minerals, and nutrients than she did before pregnancy.