How to survive the post-holiday slump

How to survive the post-holiday slump (Photo: iStock)

No one wants to say this out loud, but we’re all thinking it. The holiday is over just like that, back to our dreaded realities. The transition from the heightened emotional state and excitement of the end of year celebrations to the stark reality of routine in a new year often precipitates a psychological phenomenon known as the post-holiday blues.

Ever heard about it? This condition is characterised by a significant drop in mood, energy and motivation following the conclusion of the colourful Christmas season. Unlike clinical depression, which is persistent and pervasive, post-holiday blues are typically transient, though they can be deeply distressing. What transpires is the sudden cessation of stress hormones like cortisol and the withdrawal of dopamine and serotonin, which are frequently elevated during the anticipation and execution of holiday social gatherings, relaxation and travel for holiday or to see loved ones.