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The Standard e-Paper
Smart Minds Choose Us
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
The art of saying no: Closing doors to protect your peace (Photo: iStock)
We've all experienced that subtle, unsettling moment; a comment from a stranger, a colleague's persistent request, or a friend unknowingly overstepping. These instances, though seemingly minor, can accumulate over time, eroding our inner calm. That's when the word "no" becomes more than a refusal, it becomes a sanctuary, a deliberate choice to safeguard your emotional space. In a world that often equates agreeability with kindness, learning to say "no" is an act of self-empowerment, allowing you to reclaim control over your energy and well-being.
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