The art of saying no: Closing doors to protect your peace

The art of saying no: Closing doors to protect your peace (Photo: iStock)

We’ve all experienced that subtle, unsettling moment; a comment from a stranger, a colleague's persistent request, or a friend unknowingly overstepping. These instances, though seemingly minor, can accumulate over time, eroding our inner calm. That's when the word “no” becomes more than a refusal, it becomes a sanctuary, a deliberate choice to safeguard your emotional space. In a world that often equates agreeability with kindness, learning to say “no” is an act of self-empowerment, allowing you to reclaim control over your energy and well-being.