Eat early, sleep tight and ditch the chilly drink; your body will thank you!

Transform your health: The power of eating early and sound sleep (Photo: iStock)

If you often find yourself eating late or reaching for a cold drink just before bed, it might be time to rethink your evening habits.

According to Kepha Nyanumba, a consultant nutritionist at Crystal Health Medical Centre, your body needs time to rest and that includes your digestive system.