Silent voice: How you talk to yourself

A woman thinking. (Courtesy/isockphoto)

In movies you will see people having internal monologues countless of times yet we act like it doesn't happen. And here is why, not everyone experiences it. You may tell someone about it and they might not understand it.

The truth is that some of us have internal conversations. This is the voice you argue with when you need to make a decision, it can help retain and recall important information and another amazing fact is, it can help you process emotions especially the negative ones.