Foods that help reduce stress

Foods that help reduce stress (Photo: iStock)

Right now, people are feeling more stressed than ever. Everyday life has become painfully expensive and it is frightening to think that we are now doomed to a stressful existence for the rest of our lives.

With all that's going on around us, we try to use different stress-relieving methods to help us feel better. Some find solace in taking a daily walk or even calling a loved one to talk and de-stress.