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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Water is an essential component of a healthy diet. It forms part of your blood and brain, acts as a lubricant for your joints and helps with the normal functioning of your organs.
Water forms a huge part in how your body functions. For instance, digestion of food is also aided by water. Too much or too little water can have adverse effects on your digestive system.
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