Six ways to help you get the best night’s rest

Many people struggle to sleep at some time in their life (Photo: Shutterstock)

Around 80 per cent of the population will struggle to sleep at some time in their life. Here, Dr Guy Meadows, co-founder of The Sleep School, shares his top tips for getting some shut-eye.

1. Humans sleep best in cold weather so if you’ve had the heating on for too long, lower your body temperature by opening a window or using a fan. Alternatively, add layers to your bed instead of putting the heating on.