×
The Standard e-Paper
Join Thousands Daily
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
By REBECCA GICHANA
Sports help keep you fit. Others are also useful in training one for self-discipline and security. One such sport is taekwondo.
Subscribe to our newsletter and stay updated on the latest developments and special offers!
join