When it comes to veggies, go for a riot of colours

Why choose white cabbage over purple cabbage? Does the yellow, green and red pepper have similar nutrients? What is the difference between orange sweet potatoes and white sweet potatoes? Does the colour of your vegetables mean way more than just making the plate look appealing? Colour in fruits and vegetables isn’t just colour. It also shows the difference in health and nutrition benefits. To maximise on these health benefits, include in your meals a variety of whole grains, legumes, vegetables and fruits with different colours. Brightly and deep coloured or rainbow coloured fruits and vegetables are often the best sources of phytonutrients.

Red fights for you