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Does online therapy work? (Photo: iStock)

In today's fast-paced world where everything is a swipe away, convenience is king. And this extends even to mental health, where online therapy has emerged as a compelling alternative to traditional in-person sessions.

Traditional therapy, while undeniably valuable can be hindered by logistical hurdles. Busy schedules, long commutes or limited access to qualified therapists in remote locations can create barriers to seeking help.

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