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The Standard e-Paper
Informed Minds Prefer The Standard
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
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Good nutrition is a critical part of health and development. The World Health Organization (WHO) states that better nutrition is related to improved health at all ages, enhances quality of life, lowers risk of diseases, and increases longevity. Below are science-based nutrition tips to help you lead a healthier lifestyle:
Chew food longer until it turns into liquid in your mouth. Chewing is one of the most important stages of digestion that will help you eat slower and improve your energy levels.
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