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The Standard e-Paper
Kenya's Bold Newspaper
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
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It is normal for expectant mothers to gain between ten and twelve kilos of weight during their pregnancy. However, mothers should do it in a healthy way by taking care of their diet. According to the American Pregnancy Association, there are some foods pregnant women should avoid because they may be harmful for both, the mother and the baby.
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