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The Standard e-Paper
Truth Without Fear
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
Audio By Vocalize
Being stuck in a rut refers to a state of feeling trapped or stagnant. Where your thoughts, actions and behaviours seem to be going nowhere.
It is a feeling of being stuck in a cycle of monotony, boredom and lack of progress, which can lead to feelings of frustration, stress, and even depression.
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