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The Standard e-Paper
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The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
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We've all felt it, those sharp pains in your heel that make getting out of bed a struggle. Heel pain can be a real downer, but don't worry, here are five easy tips to help you get rid of that pain and get back on your feet.
1. Roll it out
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