×
App Icon
The Standard e-Paper
Join Thousands of Readers
★★★★ - on Play Store
Download Now

Beat the bloat; 5 daily habits to banish gas pains

Vocalize Pre-Player Loader

Audio By Vocalize

Bloating is a universal discomfort many of us wish to banish [Courtesy, Freepik]

Whether it's the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish.

According to the World Gastroenterology Organization (WGO) bloating symptoms can occur despite the absence of underlying digestive issues.

Premium Article

Get Full Access for Ksh299/Week.

Uncover the stories others won't tell. Subscribe now for exclusive access.
Continue Reading  →
What you get
  • Unlimited access to all premium content
  • Ad-free browsing experience
  • Mobile-optimised reading
  • Weekly newsletters & digests
Pay via
M - PESA
VISA
Airtel Money
Secure Payments Kenya's most trusted newsroom since 1902
Sports
It's fresh faces and familiar rivals as Stars prepare for 2027 Afcon
Football
SportPesa Premier League: APS Bomet edge Bandari to ease relegation fears
Rugby
Experienced Okello, Chajira named in Kenya Lionesses squad for Rugby Africa Cup
Football
McCarthy set for emotional South Africa reunion after AFCON Draw