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What to do if you feel dizzy after a meal

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What to do if you feel dizzy after a meal (Photo: iStock)

Eating keeps our bodies running, powering us through the day with energy and vitality. Sometimes, however, instead of feeling energised after a meal, we might feel a bit dizzy and disoriented.

According to Grace Njuguna, a clinical nutritionist from Nanyuki Teaching and Referral Hospital, the feeling of being dizzy after eating is referred to as postprandial hypotension.

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