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The Standard e-Paper
Truth Without Fear
The Standard Group Plc is a multi-media organization with investments in media
platforms spanning newspaper print operations, television, radio broadcasting,
digital and online services. The Standard Group is recognized as a leading
multi-media house in Kenya with a key influence in matters of national and
international interest.
For a healthy body and lifestyle, sleep is an integral part of our daily lives. Experts recommend 6-9 hours of sleep to function optimally.
However, sleep can sometimes become a source of fear for people who experience sleep paralysis.
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