×
App Icon
The Standard e-Paper
Informed Minds Prefer The Standard
★★★★ - on Play Store
Download Now

What is sugar and what would happen if I stopped eating it?

Vocalize Pre-Player Loader

Audio By Vocalize

Sucrose is used in many processed foods. [iStockphoto]

The world has declared a time-out on sugar consumption. The harmful link between disease and dietary sugar was recently outlined in a comprehensive assessment of published studies.

Recognising this link between widely consumed food and disease is essential in marshalling forces to change harmful outcomes. These include coronary heart disease, obesity, type 2 diabetes, tooth decay and some cancers. For over a decade, my research has focused on the mechanisms by which fructose intake plays into disease.

Premium Article

Get Full Access for Ksh299/Week.

Uncover the stories others won't tell. Subscribe now for exclusive access.
Continue Reading  →
What you get
  • Unlimited access to all premium content
  • Ad-free browsing experience
  • Mobile-optimised reading
  • Weekly newsletters & digests
Pay via
M - PESA
VISA
Airtel Money
Secure Payments Kenya's most trusted newsroom since 1902
Football
Victor Wanyama: The Lion of Muthurwa who roared in Europe
Football
Harambee Starlets upbeat ahead of Fifa series
Sports
Starlets and Junior Malkia Strikers in race for Soya glory
Hockey
Wounded giants St Anthony's and Kamusinga seek redemption