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Meet Nkululeko Dlamini: The 'King of Squats' who took Kenya by storm

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Nkululeko Dlamini, The 'King of Squats'.

This action-packed weekend was one for the fitness fraternity's books. Fitness sensation and the 'King of Squats', Nkululeko Dlamini, was in Kenya and hosted a showdown at an event dubbed the King Fitness Explosion Challenge, held at the Waterfront Mall, Karen, on Saturday, 21st September.

The enthusiastic fitness instructor shared tips on growing bigger glutes, and attendees had a great time. Dlamini expressed his love for Kenya during the event and even quizzed the crowd with trivia questions about himself for a prize. "I just want to thank you, Kenya, for your love and hospitality. I love Kenya," he said.

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