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World Triathlon Level 2 Technical Officer Retief Freysen in Watamu. [Courtesy]

Kenyan athletes have been challenged to use water instead of prohibited substances to avoid running into loggerheads with the World anti-doping watchdog.

Retief Freysen, the South African World Triathlon Level 2 Technical Officer made the remarks in Watamu, Kilifi County where he is currently overseeing a two-day technical officials course and coaching workshop.

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