Ingredient of the week: Sesame oil

Sesame oil is made from simsim

Sesame oil is extracted from sesame seeds, locally known as simsim. In Kenya, sesame seeds are grown in places like Kilifi, Kwale and Lamu. It is also grown in other areas like Busia, Bungoma, Kakamega, Meru and Mandera.

In supermarkets, a 500ml bottle of sesame oil goes for around Sh450-600. Sesame oil has an amazing nutty taste and several health benefits.