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Kenyans, especially those in urban settings, are gradually abandoning traditional, healthier foods for more attractive yet unhealthy foods. This is leading to an increase in non- communicable diseases (NCD's) like heart disease, cancer, diabetes and respiratory illnesses.
These are responsible for over 50 per cent of all hospital admissions and over 55 per cent of all hospital deaths in Kenya. Foods to avoid or eat in moderation are:
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