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Five gym routines to lose pounds by Christmas

Five gym routines to lose pounds by Christmas

December festivities are here with us again as we end a fruitful 2019 and focus on achieving life goals in the New Year.

Sports  17 minutes ago
Martial Arts: Kenya bags 57 medals to remain on top of the world
Martial Arts: Kenya bags 57 medals to remain on top of the world
Sports  10 hours ago
Rooney bought me a new Lamborghini after Man United stars bullied me – Tevez
Rooney bought me a new Lamborghini after Man United stars bullied me – Tevez
Football  1 hour ago
Man City not able to compete with European elite, Guardiola confesses
Man City not able to compete with European elite, Guardiola confesses
Football  1 hour ago
Athletics: Bor, Nakitar win Imenti road race
Athletics: Bor, Nakitar win Imenti road race
Athletics  10 hours ago
What a four-year doping ban would mean for Russia
What a four-year doping ban would mean for Russia
Athletics  1 hour ago
Safari Classic Rally lives upto billing

Safari Classic Rally lives upto billing

Evergreen Swedish legend Blomqvist shows no signs of slowing down

Sports  10 hours ago
Rugby: KCB maintain pressure on Kenya Cup leaders Kabras
Rugby: KCB maintain pressure on Kenya Cup leaders Kabras
Rugby  10 hours ago
Rugby: Strathmore end Maside Muliro University’s unbeaten run
Rugby: Strathmore end Maside Muliro University’s unbeaten run
Rugby  10 hours ago
FKF Elections: Mwendwa says he will abide by SDT ruling on polls
FKF Elections: Mwendwa says he will abide by SDT ruling on polls
Football  1 day ago
Pep Guardiola speaks after suffering a 2-1 derby defeat at home to Man Utd
Pep Guardiola speaks after suffering a 2-1 derby defeat at home to Man Utd
Football 17 hours ago
Cecafa Senior Challenge: Harambee Stars beat Tanzania
Cecafa Senior Challenge: Harambee Stars beat Tanzania
Football 14 hours ago
Beaten Andy Ruiz Jr wants Joshua rematch

Beaten Andy Ruiz Jr wants Joshua rematch

A beaten Andy Ruiz Jr called for a rematch after Anthony Joshua won back an array of world heavyweight titles in Saudi Arabia on Sunday, but the Mexic

Boxing  18 hours ago
Man in connection with racial gestures and chants during Manchester derby in TROUBLE
Man in connection with racial gestures and chants during Manchester derby in TROUBLE
Football 18 hours ago
Leicester break club record with 4-1 win at Villa
Leicester break club record with 4-1 win at Villa
Football 15 hours ago
Kenya Cup: Impala beat Quins as Kabras Sugar win again
Kenya Cup: Impala beat Quins as Kabras Sugar win again
Rugby 1 day ago
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Gunners boss reveals why Aubameyang left the field for a toilet break during Arsenal's defeat to Brighton
Gunners boss reveals why Aubameyang left the field for a toilet break during Arsenal's defeat to Brighton
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Chelsea cleared to make signings in January transfer window
Chelsea cleared to make signings in January transfer window
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Ole Gunnar reveals what Man United’s win over Mourinho's Spurs meant to his team
Ole Gunnar reveals what Man United’s win over Mourinho's Spurs meant to his team
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Rodgers sign new Leicester deal to end speculation over Arsenal job
Rodgers sign new Leicester deal to end speculation over Arsenal job
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