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How to run a communication audit on your relationship

How to run a communication audit on your relationship
How to run a communication audit on your relationship (Photo: iStock)

What exactly is a communication audit? This is a structured process where you observe and evaluate patterns, frequency, and the type of information exchange between you and others.

Far from assigning blame or failing to take accountability in a relationship setting, for instance, this functions as a collaborative effort into the mechanics of how a couple speaks to each other, listens and interprets what each one is saying.

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