Seven ways to relieve stress

Life can get stressful putting you at risk of getting stress-related health complications  (Photo: Shutterstock)

With the uncertainty we’re facing due to Covid-19, it’s not uncommon to feel your stress levels rise. We’re cooped up indoors unable to live our lives like we used to. Add to that financial woes, trying to find a work-life balance with working from home and taking care of our families, and if you’re not careful you can begin to suffer from stress-related complications like poor sleep, high blood pressure, etc.

When it comes to relieving stress, you don’t need to look too far. Activities that leave you feeling cheerful, less stressed and motivated are the best ways to begin. Below are a few practices that can help you relieve stress.