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Self care: The path to being a better parent

Self care: The path to being a better parent
Self care: The path to being a better parent (Photo: iStock)

Being a parent is a full-time commitment, filled with endless responsibilities, but in the rush of daily life, one thing often gets forgotten: you. 

In a world where parents are expected to juggle jobs, home life, and emotional support for their children, the reality is clear - parenting without self-care leads to burnout. 

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