Six tips on how to raise your kids to love exercise

It is up to you to take away your kids from their screens once in a while (Image: Shutterstock)

Want to get the kids off the couch? Well, it may not be easy but it can be done.

With so many digital games and activities that don’t require much movement, who can blame them? Getting them outside to play can be a task and putting a ban on gadgets and devices may not be the way to go.