Five important self-care tips for caregivers

Caregiving can get overwhelming with time (Photo: Courtesy)

Caregiving is definitely a heroic calling. It’s not every day that you find someone who has the courage and strength to take care of someone who might be terminally ill, the elderly or anyone that needs support to do everyday activities.

Although caregiving is a fulfilling thing to do, there comes a time when you start to feel overwhelmed. And the reality is that there are many caregivers who are suffering from severe stress, depression and anxiety.