How to become mentally strong

You have the power to control how you react to situations around you (Photo: Shutterstock)

At the beginning of each year, most of us come up with a list of goals we want to accomplish. However, as the year wears on and we have to deal with the curve balls life throws at us, we end up forgetting our resolutions, leaving us feeling unfulfilled come the end of the year.

After years of feeling like I have failed, and a desire not to have the same resolutions year in, year out, I decided to look for a different approach.