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I am finally in the last stretch of my third trimester. It’s a bitter-sweet roller-coaster ride at the moment, lots of anxiety as well as panic. Panic that I haven’t been as active as I would want to or sometimes panic that perhaps I have done too much. If this feeling is as common as my doctor says, it is then you will need some key pointers that I found to be quite useful during my ninth-month journey. It is very important though that you check with your doctor often on dos and don’ts, and equally vital that you listen to the body, it’s always saying something to you.
1. Simple stretches help ensure easier delivery: In the first trimester, opt for standing yoga postures as they help strengthen the leg muscles, improve circulation, increase energy and can also help reduce leg cramps.
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