Happy February! Where are your resolutions?

January is over, where are your resolutions? (Photo: iStock)

The 60 days in January are no longer funny when you realise that we have transitioned to February and you are nowhere near accomplishing your goals, let alone following through. The initial surge of collective optimism that defines the new start often begins to dissipate, leaving many of us to face the tough reality of unmet resolutions.

As February kicks off, it marks a significant psychological shift where the enthusiasm of a new year meets the resistance of established habits and daily stressors.