A guide to making the most of your social media break

A guide to making the most of your social media break (Photo: iStock)

In a world where about 60 per cent of the global population uses social media, our phones now feel like a third hand. On average, people spend nearly 2.5 hours daily scrolling through feeds, liking posts, and watching reels, according to 2025 data from Statista. While social media brings connection, it can also drain our mental health, strain relationships, and erode our productivity. If you’re feeling overwhelmed, a digital detox might be just what you need. But once you’ve stepped away from the screen, how do you truly make the most of your time? Here’s a detailed guide to transforming your social media break into a refreshing, fulfilling experience.