Beat the cold weather with these seven tips

Beat the cold weather with these seven tips (Photo: iStock)

As temperatures drop and the cold weather sets in, keeping warm should be your top priority. This isn't just about comfort; it's essential for preventing respiratory illnesses like the flu, pneumonia and acute bronchitis. Here are some effective tips to help you combat the cold:

Nourish your body from within

Opt for hot and hearty meals. Drinks like tea, coffee, or cocoa warm you from the inside out. Foods rich in healthy fats, such as nuts, soup, and stew, also help your body generate heat.