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Watch how you eat this festive season

Watch your health this festive season (Photo: iStock)

The year's last and most festive month (for many) has already begun. Festivities are usually intertwined with excesses, not least eating and drinking habits, all compounded by short-term behavioural changes.

Obviously, such habits can have a negative impact on your health, thereby necessitating a cautionary approach to what you might be doing during the festive season.

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