20-minute meals: Easy fish stew

Tilapia is easy to cook when you're looking for a fast meal (Photo: Shutterstock)

This series features tasty, nutritious meals that you can make in 20 minutes or less that you can make for yourself and your family. For some you might need to do a bit of meal prep beforehand while others you can make from scratch.

Most of us buy tilapia once it has been fried dry making it easy to cook for a fast meal. Fish stew goes well with ugali and green vegetables like sukuma wiki (kale) or traditional vegetables like kunde.