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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Professionals recommend that on a daily basis, you should take 400g of magnesium for a healthier body. Consuming food rich in magnesium is essential for helping your body fight inflammation, give you high concentration and improve your blood flow. The other uses of magnesium for your body include strengthening bones, limiting muscle cramps and balancing blood sugar levels.
For a magnesium packed diet, here are foods rich in magnesium you should consider:
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