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Five ways to deal with a breakup or divorce

It can get almost impossible to brush off the profound grief, disappointment and feelings of failure (Shutterstock)

There is no easy way of saying this - breakups and divorce are painful. Excuse my French, they will hurt like hell and no one can prepare you for it.

Whatever the reason for the end, this will be one of the most stressful and emotional experiences you can go through.

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