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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
According to a study, you could add years to your life by including these five behaviours in your daily routine. In a study of 123,000 volunteers, researchers have calculated that incorporating five specific habits into their daily routines meant men saw an extra 12 years added to their lives, with women adding an extra 14. The scientific study into the effects that healthy living can have on life expectancy saw results that were far more dramatic than predicted.
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