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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Research shows that children who see their parents working out will grow up to be active adults themselves. Why not take it a step further and do this fun workout with your children to bond and burn some calories at the same time. Make sure to warm up well prior and stretch after the workout.
Start in a standing position with your arms out to either side, parallel to the ground. Jump your feet apart, simultaneously clapping your hands together in front of you. Repeat for 30 seconds, keeping your arms parallel to the ground at all times.
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