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Harness the natural benefits of flaxseed

Flaxseeds are rich in fiber and omega-3 fatty acids (Shutterstock)

Flaxseeds are small golden-brown seeds which are rich in fiber and omega-3 fatty acids and help with a variety of ailments.

They can be mixed with water and drank or added to a variety of foods such as cereals, yoghurt, sprinkled, salads, stews and baked foods.

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