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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Flaxseeds are small golden-brown seeds which are rich in fiber and omega-3 fatty acids and help with a variety of ailments.
They can be mixed with water and drank or added to a variety of foods such as cereals, yoghurt, sprinkled, salads, stews and baked foods.
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