What to eat if tired all the time

If you find yourself reaching for a super-strength coffee to get you through the afternoon slump, you’re not alone. Low-level fatigue that lasts all day is so common in our society that many doctors use an acronym to describe the symptom – TATT (Tired All The Time). While it’s always worth visiting your GP to rule out any medical conditions, paying close attention to your diet and lifestyle can really help you feel more alert and energetic throughout the day.

Nutritionist Kerry Torrens has three top tips to boost your energy throughout the day, if you are keen to beat tiredness and feel more energised throughout the day.