×
App Icon
The Standard e-Paper
Stay Informed, Even Offline
★★★★ - on Play Store
Download App

5 quick tips to reduce bloating

How to beat bloating. (Courtesy/iStockphoto)

Whether it's the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish.

According to the World Gastroenterology Organization (WGO) bloating symptoms can occur despite the absence of underlying digestive issues.

Get Full Access for Ksh299/Week.
Uncover the stories others won’t tell. Subscribe now for exclusive access
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in