Food Talk: What type of 'snacker' are you?

What type of 'snacker' are you? (Photo: iStock)

Snacking can be a good thing or a bad thing, depending on what you snack on and how often you snack. Most of us enjoy a treat now and then, and the way things are going, the snack industry is unlikely to slow down.

Our snacking choices and habits are linked to factors such as our lifestyle. For example, someone who is busy and on the move is likely to snack differently than someone who is more sedentary.